Best Ayurvedic Treatment for Obesity in Jayanagar Bangalore

Dr. Haircare provides the Best Ayurvedic Treatment for Obesity in Jayanagar Bangalore. Obesity a Killing disease is the most common nutritional disorder of the modern age.Obesity also contributes to the development of diabetes, hypertension, and elevated blood lipid levels, kidney and gallbladder disorders. It is characterized by excess accumulation of fat in the body. Obesity has been implicated in increased incidence of some types of cancer like cancer of colon, pancreas, breast, uterus, kidney and gallbladder. Continuous indulgence in high fat, fried foods, along with a sedentary lifestyle results in excessive fat getting blocked in various body channels. Obesity in turn causes a number of metabolic disturbances such as hypertension, diabetes, irregular digestion, menstrual irregularities etc.

Ayurveda's Approach to Obesity (Sthaulya)

In Ayurveda text, Obesity is described as 'Medoroga'. The overweight problem can be due to an actual increase in the fat component (MedaDhatu), or it can be due to malfunctioning. In very few cases it can be an offshoot of other metabolic disorders. Body is made of 7- Dhatus {Rasa (Lymph), Rakta (Blood), Maans (Muscle), Meda( Fat), Asthi (Bones), Majja (Nervous System) Shukra (Reproductive System)}. But in Obese fellow Meda is excessively nourished and remaining other Dataset malnourished. Kapha gets accumulated in between. When Kapha increases in abnormal fashion, Fat metabolism gets hampered and person becomes obese Medicines with dietary correction helps to remove obstructed Kapha and all Dhatus nourish equally. More than a restricted diet, qualitative changes and food habits can bring remarkable changes.

Ayurvedic Remedies for Obesity

• Ayurvedic Plants like Triphala, Brahmi and Garcinia cambogia helps to control Obesity and help in weight reduction. Easily obtainable fresh curry leaves, turmeric, mint and spices like ginger, cinnamon, black pepper are found to be very beneficial.
• Deep, dry massages with herbal powders and pastes (Udwarthanam), synchronized massage with specific oils (Abhyanga), and herbal steam bath helps mobilize the accumulated fat
• Specially designed diet and yoga programs prevent its further accumulation.
• Appropriate Panchakarma therapies are also administered based on the requirement of the individual.
• Dhanurasana, bhujangasana, shalabasana, ardhamatsyendrasana, trikonasana and vakrasana are few of the asanas or yoga postures for losing extra fat. This will be more effective when practiced with pranayama and proper diet.
• Walking and regular exercise helps in maintaining good health. Brisk walk for about half an hour during morning helps in burning excess fat and keeps fresh too.
• A glass of orange, pineapple or carrot juice and, consuming green gram sprouts is recommended.
• Salad of raw vegetables such as carrot, cucumber, cabbage, tomatoes and, fruits like papaya and pineapple are good.
• Use powdered cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk
• Avoid day sleeping; sleep in the night after one hour of your dinner.
• Try to minimize excess oil & ghee in cooking, Use low-fat spreads
• Avoid aerated drinks and alcoholic drinks

Ayurvedic Weight Loss treatment include

• Ama pachan (oral use of digestives to augment the fat metabolism),
• Langhan (Fasting),
• Ruksha Udwartan (Dry medicated powder massage),
• Heavy and non-nourishing diet/items like Honey, salad etc. are advised.
• Physical exercises, mental work is also recommended.

Samshodhana Chikitsa (Purificatory procedures) include

• Panchakarma
• Vaman (Therapeutic emesis)
• Virechan (Therapeutic purgation)
• Lekhan vasti (Medicated enema) are advised for the management of Sthaulya.

We are the best place for Ayurvedic Treatment for Obesity in Jayanagar, J P Nagar and Banashankari Bangalore region at reasonable cost.